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Running Form Friday: Overstriding

by Editor
Friday 10th August 2012
Tags  Newton Running   |   Running Form Friday   |   Plantar Fasciitis   |   PF   |   Natural Running   |   Newton   |   Ian Adamson
 
 

A series of videos with advice on good running form - designed to help you become a more efficient and natural runner

There's a misconception that natural running is all about "forefoot striking". Not so! More than anything proper natural running form is about LOADING with your feet and body/center of mass in the proper relation to one another. "Loading" is when your body's weight begins to exert itself upon the ground contact point. Enough from me, check out what Ian Adamson has to say!

For more information, please visit: newtonrunning.com

You can also follow Newton on Facebook (facebook.com/NewtonRunning) and Twitter (twitter.com/SirIsaac)

 
 
 
 
 
 
 
 

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