Discovery Run 10km Training Plan

This plan is designed for a beginner preparing themselves for their first-ever 10k race: an ideal distance compared to the trials of a marathon and the hectic pace of a 5k. In this instance, beginner refers to someone who has been running for recreational purposes only and runs three or four times a week for a total of between 8 and 12 miles. It is also assumed they are able run some three miles at any pace without stopping.

It is recommended that these schedules are not attempted until you are at the above level of fitness. When following these schedules, remember that they are not cast in stone. If you miss a day or are feeling either tired or an injury coming on do not worry. If circumstances mean that a complete week is missed, just start again from where you left off. We'd always recommend getting off the tarmac / concrete of roads and onto softer ground and given the race is cross country we'd recommend you take every chance to practice off road which whilst easier on the joints is harder going. At minimum aim of a couple of off road runs a week as noted in the plan.