The cold months are fast approaching, all eyes are set on winter racing and marathon training. Now’s the time to get your body ready for those 2018 challenges - strength and conditioning will be your secret weapon to hit the start line leaner, faster and stronger.
Beachbody UK’s newest sports performance workout, Shift Shop is here. Promising results fast, this 3-week ‘ramp up’ fitness programme is the ideal addition to your winter training miles for strength, speed and agility gains.
Available through Beachbody On Demand at iTunes or Android Play Store, Master Trainer, Chris Downing, presents three weeks of targeted training. Opening with 25 minute workouts in week one, you’ll jumpstart your cardiovascular fitness, agility and stamina with 1-minute intervals designed to work your entire body. A key component to boost race endurance and aerobic capacity.
Complementary resistance movements will test your strength in week two to improve muscular force and overall run performance. A focus on shoulder strength will allow you to strong running gait, even when fatigued. Lower limb conditioning and hamstring strengthening will ensure smooth running economy and injury prevention.
Week three ups the ante with 45 minute sessions of dynamic drills to condition your body and challenge every muscle group producing muscle definition and core strength. Add to this Shift Mobility to improve movement control, remain injury free and get the most out of your run training.
Power up your training with Shift Shop today on free fitness app, Beachbody On Demand - 24/7 training at your fingertips. Train in the comfort of your own home, office or hotel, using your TV, laptop, tablet or mobile device. Also included in the online subscription are downloadable step-by-step fitness guides, workout calendars and nutrition plans.
