FacebookTwitterYouTubeGoogle+
RUNNING NEWS AROUND THE CLOCK
Tuesday, 21st March 2023
EventsResultsTrainingMarathonNutritionHealthProducts
Article Image

Wiggle's gingerbread man recipe for runners!

by 1
Thursday 21st December 2017
Tags  nutrition   |   Wiggle
 
 
Wiggle give us their recipe for Gingerbread man shaped oatmeal cookies made with coconut protein powder.

Gingerbread 1

 
Brace your elves, we have a Christmas-themed recipe for you to try at home!
 
It’s a quick and easy recipe, and protein-packed for added goodness.This gingerbread man (as you may have noticed!) also happens to be one of the most adorable characters from a beloved kids movie…so get baking! 
 
Ingredients 
Makes: 8-10 cookies 
 
300g instant porridge oats
125g coconut protein powder (I used the Whey Hey coconut from Bio-Synergy)
1/4 teaspoon bicarbonate of soda
1 pinch salt
1/2 teaspoon vanilla extract (optional)
3 large eggs
50g brown sugar 
40g butter
2 American hard gums
Blue, White and pink icing 
1 candy cane
 
Step by step
Prep: 10min  ›  Cook: 6-8min  
 
Preheat oven to 190 C / Gas 5
Grind oats in a food processor until you get the consistency of flour (this is just optional!)  
Combine the oat flour with Bio-Synergy coconut protein powder, bicarbonate of soda and salt, and set aside
Warm the butter in the oven or using a sauce pan until almost liquid
Whisk together the sugar, eggs, butter and vanilla. Add to the oat flour and protein powder, and mix well
Line a baking tray with baking paper, and drop the cookie dough onto the tray
Form a gingerbread bread shape with your fingers, or using a mould if you have. (I did mine without a mould, just looked up a ‘Gingey’ picture on the internet to use a model)
Bake in oven for 6 to 8 minutes. Don't overbake. Leave for 5 minutes to cool on the tray
Add the icing, and the American hard gums as decoration, using a picture as model
Bon appétit!

Gingerbread 2

#wigglebakeoff
#gingey
#gingerbreadman
 
 
 
 
 
 
 
 

Related Articles

 
Article Image
Veloforte: natural endurance nutritionIf it's good enough for cyclists we thought we'd give it a go!
 
Article Image
Maurten: a game changer in sports nutrit...We take a closer look at Maurten nutrition
 
 
 
 
Article Image
Are you in need of some prehab?With marathon training in full swing, are you feeling the aches and pains?
 
Article Image
It's Prime time to rethink race nutritio...Rob Neal tries out Prime savoury protein bars
 
 
 
Article Image
What would you be prepared to eat for ex...Where do you draw the line?
 
Article Image
The XF brand launches in the UKNew brand enters fitness market with nutrition products
 
 
 
 
Article Image
4 new flavours of Primal Pantry bars lau...Primal Pantry bars just got even more exciting
 
Article Image
Is 'the most important meal of the day' ...Research from Meridian Foods suggests breakfast is under threat!
 
 
 
 
 
 

Post A Comment

 
 
 
 
TereréJordan Blood