Have you started the new year with a resolution to eat healthily? Are you being bombarded by messages about what you should or shouldn’t eat in the media? How do you find your own healthy balance?
Here’s a really interesting talk from dietician Renee McGregor about how to find that balance, how not to get sucked into gimmicks and fads and, most of all, how not to let healthy eating go too far.
This is from ‘Talks at Google’ and it’s available on YouTube. If you’re interested in reading more about this subject then Renee’s book Orthorexia: When Healthy Eating Goes Bad is available here.
