Paul Hayward's column

	First look at the Polar M430 watchWe take a first look at the new Polar M430 watch 0 Comments

	Interview with Vitality Reading Half Rac...Paul Hayward speaks to Judith Manson, RD for Reading Half, ahead of race day 0 Comments		Prepped and Packed meal preparationPaul Hayward tries out the Prepped and Packed meal preparation system 0 Comments

	The world's biggest marathonThinking of entering the New York Marathon ballot? Here's Paul Hayward's experie... In recoveryPaul Hayward tests out some 2XU compression tights to help with the pain Runners Need invite you to recycle your ...Paul Hayward gets gait analysis from Runners Need, using their 'Recycle My Run' ...



	Braving the 'Block Ness Monster' at Toug...Paul Hayward went to Tough Mudder London South and has a shocking, chilling and ... Get ready for the Red Bull Steeple Chase22 miles across Exmoor, 500 runners start but only 40 will reach the final steep... Dirty Dozen racesPaul Hayward finds an 'explosive' course at Dirty Dozen Races		Paul Hayward eases back into runningPaul is preparing to run the New York City Marathon Monster Race: putting the fun back into ...Paul Hayward asks obstacle course runners to remember that it's supposed to be f... Toughest lands in the UK and find itself...Toughest put on their first event in the UK and Paul Hayward and Paul Shanley fr...



	Life after a personal bestPaul Hayward has a whirlwind of emotions at Reading Half Heat chamber trainingLooking for a way to prepare for a race in extreme heat? We head to the woods looking for BigFoot...A hairy mythical beast? BigFoot, not Paul.		There's something for every OCR lover at...The Royal British Major Series delights beginners and experienced OCR competitor... Judgement Day Bordon delivers a unique e...Our OCR columnist Paul Hayward takes on Judgement Day's latest event XNRG Pilgrim Challenge reviewDavid Hellard takes on the XNRG Pilgrim Challenge as part of his training for Ma...



	Tough Times at Tough GuyOur obstacle course racing columnist, Paul Hayward, takes the plunge at the dadd... Tough Guy virgin takes the plungeOCR feature: Run247's Obstacle racing columnist Paul Hayward faces up to the fac... Prepped & Packed for his training and ra...Product feature: Run247's Obstacle racing columnist Paul Hayward introduces a ba...		OCR2015 - a year in reviewRun247's Obstacle racing columnist Paul Hayward looks back over a busy year (Mountain) Fuel that delivers performanc...Product review: Run247's Obstacle racing columnist Paul Hayward tries out Mounta... Survival in muddy ManchesterRace report: Run247's OCR columnist Paul Hayward reports from MHSOTF's muddy Man...



	New Vitality Oxford Half Marathon route ...Race report: Run247's OCR columnist Paul Hayward took a break from the obstacles... The Winter Monster provides cold water a...Race report: Our obstacle racing columnist Paul Hayward laughs his way through T... Setting alight the inaugural BG Survival...Race report: Our obstacle racing columnist Paul Hayward reports back from the in...		Ironman ambitions - Part 11Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... Paul gets close to breaking point in Sou...Race report: “Horrendous” and “brutal” - the latest offering from Sparta... Ironman ambitions - Part 10Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...



	The Obstacle Course Racing Association a...Interview: Obstacle racing columnist Paul Hayward speaks to the new Obstacle Cou... The Beard does it againRace report: Obstacle racing columnist Paul Hayward reports from the latest Dirt... Ironman ambitions - Part 9Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...		Jack of all trades - master of mud, hill...Product review: Our obstacle racing columnist Paul Hayward has put the inov-8 X-... Dirty Dozen delivers in WalesRace report: Dirty Dozen Races South Wales - Usk, July 11, 2015 Ironman ambitions - Part 8Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...



	Let Red Venom give your hamstrings a cud...Product review: Our obstacle racing columnist Paul Hayward puts some Red Venom c... You have to Suffer to become a LegendRace report: Our obstacle racing columnist Paul Hayward takes on one of Obstacle... Ironman ambitions - Part 7Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma...		Ironman ambitions - Part 6Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... What do you get when you put 3000 Sparta...Race report: Obstacle racing columnist Paul Hayward reports from Spartan Race UK... Training people to get back to basics wi...Race report: Obstacle racing columnist Paul Hayward reports from Tough Mudder Lo...



	The Monster shows its teethRace report: Obstacle racing columnist Paul Hayward revisits the ever enjoyable ... Dash of the Titan - the 'organic' OCR?Race preview: Obstacle racing columnist Paul Hayward gets rather muddy at the Da... Virtual race throws up some obstaclesObstacle racing columnist Paul Hayward enlists a friend to take on an urban virt...		Red Bull delivers a challenging (418 met...Race report: Obstacle racing columnist Paul Hayward puts his swim training and n... The Reaper - the water was cold, the pat...Race report: Obstacle racing columnist Paul Hayward joins in some March Madness ... Chasing NigelRace report: Obstacle racing columnist Paul Hayward reports from the Vitality Re...



	Runclips on testProduct review: Obstacle racing columnist Paul Hayward tests out an alternative ... Chasing the elusive YetiRace report: Obstacle racing columnist Paul Hayward attempts to chase down a Ye... The ever increasing popularity of Suffer...Race preview: Obstacle racing columnist Paul Hayward chats to the organisers of ...		A grand day out in the rolling hills of ...Race report: Obstacle racing columnist Paul Hayward has a great time at the ina... Ironman ambitions - Part 5Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... Of battles with crocodiles, space hopper...Race report: Obstacle racing columnist Paul Hayward returns to 1 Step Beyond 's ...



	What's new for Monster Race in 2015?Race preview: Obstacle racing columnist Paul Hayward finds out what will be new ... Ironman ambitions - Part 4Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... Ram Run provides a value for money winte...Race report: Obstacle racing columnist Paul Hayward reports from the Ram Run - J...		Dash of the Titan makes the best of a gr... OCR - A year in reviewRun247's obstacle racing columnist Paul Hayward looks back on a busy 2014 The #BoostLondon Marathon bootcampEvent feature: Run247 columnist Paul Hayward went along to the adidas 26rs #Boos...



	MHSOTF shows off London from a different...Race report: Obstacle racing columnist Paul Hayward reports from Men’s Health ... Ironman ambitions - Part 3Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... Nuclear Races know how to have fun and c...Race report: Obstacle racing columnist Paul Hayward reports from the Nuclear Fal...		Another Monster successRace report: Obstacle racing columnist Paul Hayward reports from the Winter Mons... Ironman ambitions - Part 2Our obstacle racing columnist Paul Hayward has been inspired to become an Ironma... The 2014 OCR World Championships #OCRUni...Race report: Our obstacle racing columnist Paul Hayward reports from the OCR Wor...



	Charlotte Purdue talks Reading Half... See the sights of London by running... Wales inspires Ironman ambitions		Taming the Beast A race across the Peak District wit... The first UK Obstacle Course Racing...