Penny Comins's column

	Team PenRen conquers the O till ORace report: O till O - Penny and Renata make it through their swim-run adventure 1 Comment

	Practicing team work in the waterO till O, Part 7: Penny and Renata are almost ready for race day 0 Comments		The challenge is on!O till O, Part 8: Pre-race nerves set in for Penny and Renata as the scale of the undertaking be... 0 Comments

	After an Ironman focus is now firmly on ...O till O, Part 6: With just two weeks to go until race day, Penny Comins complet... Testing out kit is always fun - until th...O till O, Part 5: Penny Comins takes her inov-8s to the lake Walking on water – what’s the best s...O till O, Part 2: Penny Comins continues has some unusual equipment requirements...



	A long run in your wetsuit anyone?O till O, Part 3: Penny Comins continues has some unusual equipment requirements... Experiencing the real endurance communit...O till O, Part 4: Penny Comins gets some tips from the 2012 woman’s winner Penny takes on toughest endurance race i...To date Penny Comins has completed 14 Ironman’s, over 30 marathons and an ultr...		Ultra preparations - part 3: Improving e...Penny Comins enlists the help of run coach James Dunne to improve her training f... Ultra preparations - part 1: Basic plans...Penny Comins and her friend Dr Nicole Paine prepare for the Laugavegurinn Ultra ... Ultra preparations - part 2: More First ...Penny Comins refines her training for the Laugavegurinn Ultra Marathon