Ross Edgley's column

	The 10 best proven ways to improve leg strengthTraining feature: Stronger legs will make you a better runner, regardless of the distance - Run247 columnist Ross Edgly shows us how 0 Comments

	Carbs & Caffeine: Science explains their...The Protein Work's Sports Scientist Ross Edgley takes a look at the mechanisms by which a combin... 0 Comments		The Strongman Run Survival Guide: Mud, S...Race report: Run247 columnist Ross Edgley reports Fisherman’s Friend Strongman Run in Germany ... 0 Comments

	Probiotics could give endurance athlete...Sports scientist from Myprotein.com Ross Edgley explains the potential new bene... Improve Endurance with Citrulline MalateMyprotein.com Sports Scientist Ross Edgley looks at just how this supplement wo... Improve your sprint with scienceRoss Edgley takes an entertaining look at how research could (theoretically) hel...



	Harvard develop perfect formula to run a...Hitting ‘the wall’ is something most serious endurance athletes would have ... The Last Minute Marathon GuideWhilst conventional marathon training advice generally advocates 16 to 22 weeks... New research shows fish oils could impr...Myprotein.com Sports Scientist Ross Edgley shares research on how supplementing ...		Are neurotransmitters overlooked when re...Myprotein.com Sports Scientist Ross Edgley explains how the small details can ma... Increase your lung capacity - with nutri...Myprotein.com Sports Scientist Ross Edgley explores how you could improve your l... Medium Chain Triglycerides - A runners s...Myprotein.com Sports Scientist Ross Edgley explores why more and more runners ...



	Electrolytes: The difference between spo...Myprotein.com Sports Scientist Ross Edgley explains why we need electrolytes Run Hard, Stay Healthy - Looking After Y...Myprotein.com Sports Scientist Ross Edgley explores what supports our immune s... Carb Loading For Runners?Myprotein.com Sports Scientist Ross Edgley explains the how and why of a success...		Will protein make me a better runner?High protein diets have long been associated with strength based sports like ru...