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Monday, 8th August 2022
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5 Weeks to 5km! - JOG Programme
Posted: Thursday 8th January 2015.
Training plan: Ready to jog your first 5km?! This plan is for you if you have done a bit of running before, perhaps freq...
 
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5 Weeks to 5km!
Posted: Thursday 8th January 2015.
Training plans: 5 Weeks to 5km! - Walk, Run, Jog or Race
 
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